Rick Kaselj

Rick Kaselj is a kinesiologist, injury recovery specialist, and the founder of Joint Vitality Coach. With over 25 years of experience, Rick helps people reduce joint pain, improve mobility, and regain strength through safe and effective movement programs. He has authored books, created digital training programs, and published hundreds of articles focused on joint health and injury recovery.

Unlock the Ultimate SI Joint Pain Exercises: What Your Doctor Might Not Tell You! thumbnail

Unlock the Ultimate SI Joint Pain Exercises: What Your Doctor Might Not Tell You!

Disclaimer: This article is for informational purposes only and should not replace professional medical advice. The SI Joint Pain Exercises mentioned here may not be suitable for everyone. Always consult with a healthcare provider before beginning any new exercise regimen. If you’ve been battling SI joint pain, you know how disruptive it can be to […]

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The Role of the Joint-by-Joint Approach in Fitness Coaching- Joint-by-Joint Approach in Coaching

The Role of the Joint-by-Joint Approach in Fitness Coaching

The Joint-by-Joint Approach [¹] in coaching focuses on improving movement by addressing the specific roles of joints—some prioritize mobility (e.g., hips), others stability (e.g., knees). Popularized by experts like physical therapists Gray Cook and Mike Boyle, it highlights how dysfunction in one joint can disrupt the entire body, leading to poor performance or injury. Widely

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Turmeric and Curcumin: Nature’s Answer to Joint Pain – The Anti-Inflammatory Powerhouse for Better Health

Are you struggling with joint pain that disrupts your daily life? Indeed, dealing with persistent joint pain can be frustrating and exhausting, affecting everything from simple movements to your overall quality of life.  Come along as I share the insights I’ve uncovered about a time-honored natural remedy enriched by both ancient tradition and the latest

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12 Safe and Easy Senior Balance Exercises to Do at Home

As we get older, maintaining good balance becomes increasingly important. Not only does it help prevent falls — which can lead to serious injuries — but it boosts confidence, mobility, and independence. Incorporating balance and strength exercises into your routine can significantly reduce fall risk and improve overall health. Improving your balance doesn’t require a

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10 Effective Low-Impact Balance Training Exercises for Joint Health

Struggling with joint pain or stiffness? Or maybe you’re just looking to improve your stability without putting too much strain on your body? Balance training can be a game-changer for joint health, especially when it’s low-impact. When you’re recovering from an injury, dealing with arthritis, or simply want to protect your joints, these exercises are

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Safeguarding Senior Nutrition and Joint Health: Exploring the Traditional and Modern Tracks

Aging gracefully and staying active and healthy doesn’t necessarily mean a life without difficulties in your later years. Even the most resilient individuals can encounter issues such as arthritis, hearing loss, cataracts, muscle deterioration, memory decline, and back pain, among other health conditions. As the prevalence of these issues increases, it becomes essential for older

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Beans for Arthritis: The Surprising Miracle Cure or Just Another Overhyped Myth? Here’s What Science Says!

It’s often said that people with arthritis should avoid eating beans because they’re believed to worsen symptoms. But is there any real scientific evidence supporting these claims? Let’s have a closer look at what science has to say about beans and how they work with arthritis. Contrary, consuming beans regularly offers numerous benefits. Varieties like

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Omega-3: Joint Tranquilizer

Maintaining and improving joint health is essential for ensuring the overall condition, movement, and stability of the joints. This involves keeping the cartilage intact and resilient to enable smooth, pain-free movement. Nutrition plays a significant role in this comprehensive approach to joint health. Essential nutrients support joint structure, reduce inflammation, and help prevent damage. Among

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