Week 8 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 8: Proper Rest, Recovery, and Pain Management
Habit/Skill: Sleep at least 7 hours each night.
Lesson 1: The Power of Rest for Recovery
Lesson 2: Pain Management Strategies at Night
Lesson 3: Evening Relaxation Techniques for Better Sleep
Lesson 4: The Impact of Consistent Sleep on Long-Term Pain Management
Lesson 5: Building Habits for Consistent Rest and Recovery
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Contract-Relax-Antagonist-Contract (CRAC)
Wall Squats with Ball Squeeze
Deadbug
Speedskater Level 1 Toe Tap
Single Leg Deadlift
Obstacle Gait Training
Aerobic Step Up
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
