Week 7 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 7: Knee-Friendly Mobility
Habit/Skill: Perform 5 leg lifts per leg twice a day.
Lesson 1: Introduction to Knee-Friendly Mobility Exercises
Lesson 2: The Importance of Strong Hip Flexors for Knee Health
Lesson 3: Balance Practice for Knee Stability
Lesson 4: Tracking Progress with Knee-Friendly Exercises
Lesson 5: Building a Sustainable Knee-Friendly Routine
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Contract-Relax-Antagonist-Contract (CRAC)
Knee Proprioception Drills-Level 3, One Leg 3 Way Kick
Straight Leg Raise
Wall Squats with Ball Squeeze
Deadbug
Speedskater Level 1 Toe Tap
Single Leg Deadlift
Tandem Walking
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
