Week 6 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 6: Joint-Supporting Supplements
Habit/Skill: Take glucosamine and chondroitin daily.
Lesson 1: Introduction to Joint-Supporting Supplements
Lesson 2: Why Glucosamine and Chondroitin Matter for Joint Health
Lesson 3: How to Take Joint-Supporting Supplements Effectively
Lesson 4: Consulting with Your Healthcare Provider
Lesson 5: Tracking Your Supplementation Routine
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Contract-Relax-Antagonist-Contract (CRAC)
Knee Proprioception Drills-Level 3, One Leg 3 Way Kick
Straight Leg Raise
Hamstring Curls (Prone or Standing)
Wall Squats with Ball Squeeze
Toe Taps on All sides
Flamingo Stand
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
