Week 4 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 4: Anti-Inflammatory Eating
Habit/Skill: Eat 2 servings of anti-inflammatory foods per day.
Lesson 1: How Inflammation Impacts Knee Health
Lesson 2: Introduction to Anti-Inflammatory Foods
Lesson 3: Creating Balanced Anti-Inflammatory Meals
Lesson 4: Anti-Inflammatory Food Swaps
Lesson 5: Meal Planning for Anti-Inflammatory Eating
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Sit to Stand Level 4 Butt Taps
Contract-Relax-Antagonist-Contract (CRAC)
Hip Adductor Stretch
Hip Flexor Stretch
Glute Bridges
Knee Proprioception Drills-Level 1, With Eyes Closed
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
