Week 2 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 2: Modules Videos: Hydration of Joint Health
Lesson 1: Why Hydration is Critical for Joint Health
Lesson 2: How Dehydration Worsens Joint Pain
Lesson 3: Building the Habit of Drinking 1.5 Liters of Water Daily
Lesson 4: Hydrating the Right Way for Joint Support
Lesson 5: Morning Hydration Routine to Kickstart Your Day
Component #4
Comprehensive Exercise Program - Follow-Along Videos
Gentle Knee Circles
Seated Marching
Sit to Stand Level 2- With Hands on Thighs
Quadriceps Contraction (Contract-Relax-Contract) Standing
Alternate Position: Quadriceps Contraction (Contract-Relax-Contract) Sidelying
Concentric Hamstrings
Calf Stretch
Component #5
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
