Week 12 Joint Vitality Knee Pain Coaching Series
Thank You For Purchasing the Joint Vitality Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 12: Planning Your Post-Program Knee Health Goals
Habit/ Skill: Plan your post-program knee health goals
Lesson 1: Reviewing Your Knee Health Journey
Lesson 2: Setting SMART Knee Health Goals
Lesson 3: Creating a Knee Health Maintenance Plan
Lesson 4: Addressing Setbacks and Staying Motivated
Lesson 5: Celebrating Your Success and Building a Support System
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Wall Squats with Ball Squeeze
Speed Skater Level 3 Toe Tap with Weights
Single Leg Deadlift
Obstacle Gait Training
Lateral Step up
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Tracking Sheet:
Module Tracking Sheet:
