Week 10 Joint Vitality Knee Pain Coaching Series
Thank You For Purchasing the Joint Vitality Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 10: Focus on Knee-Friendly Footwear
Habit/ Skill: Wear supportive shoes daily.
Lesson 1: The Impact of Footwear on Knee Health
Lesson 2: How to Choose Knee-Friendly Footwear
Lesson 3: Daily Footwear Habits for Knee Pain Relief
Lesson 4: Evening Foot Inspection for Knee-Friendly Footwear
Lesson 5: Footwear and Activity: Matching Shoes to the Right Occasion
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Calf Stretch
Wall Squats with Ball Squeeze
Deadbug
Speed Skater Level 2 Toe Tap Speed Progression
Single Leg Deadlift
Obstacle Gait Training
Lateral Step up
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Tracking Sheet:
Module Tracking Sheet:
