Week 11 Joint Vitality Knee Pain Coaching Series
Thank You For Purchasing the Joint Vitality Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 11: Functional Kinetic Conditioning
Habit/ Skill: Practice performing sit-to-stand exercises for 10 reps every day.
Lesson 1: Introduction to Functional Kinetic Conditioning
Lesson 2: Mastering the Sit-to-Stand Exercise
Lesson 3: Engaging the Core and Glutes in Functional Movements
Lesson 4: Progressing with Sit-to-Stand Variations
Lesson 5: Incorporating Functional Kinetic Conditioning into Daily Life
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Wall Squats with Ball Squeeze
Speed Skater Level 3 Toe Tap with Weights
Single Leg Deadlift
Obstacle Gait Training
Lateral Step up
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Tracking Sheet:
Module Tracking Sheet:
