Week 9 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 9: Balance and Proprioception Training for Knee Health
Habit/ Skill: Stand on One Leg for 1 Minute Twice a Day
Lesson 1: Introduction to Balance and Proprioception
Lesson 2: Step-by-Step Balance Progression
Lesson 3: Balance and Knee Alignment
Lesson 4: Dynamic Proprioception Drills
Lesson 5: Tracking and Improving Your Balance
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Contract-Relax-Antagonist-Contract (CRAC)
Wall Squats with Ball Squeeze
Deadbug
Speedskater Level 1 Toe Tap
Single Leg Deadlift
Obstacle Gait Training
Aerobic Step Up
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
