Week 3 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 3: Modules Videos: Gentle Knee Stretches
Lesson 1: Why Stretching is Key to Knee Health
Lesson 2: Demonstrating the Quadriceps Stretch for Knee Health
Lesson 3: Hamstring Stretch to Relieve Knee Pressure
Lesson 4: Calf Stretch to Reduce Knee Tension
Lesson 5: How to Maintain a Consistent Stretching Routine
Component #4
Comprehensive Exercise Program - Follow-Along Videos
Gentle Knee Circles
Seated Marching
Stationary Cycling
Calf Stretch
Quadriceps Contraction (Contract-Relax-Contract) Standing
Alternate Position: Quadriceps Contraction (Contract-Relax-Contract) Sidelying:
Concentric Hamstrings
Sit to Stand Level 3- Hands Free
Contract-Relax-Antagonist-Contract (CRAC)
Hip Adductor Stretch
Hip Flexor Stretch
Component #5
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
