Week 5 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 5: Strengthen the Quadriceps
Habit/Skill: Perform 3 sets of 10 leg lifts daily.
Lesson 1: Introduction to Quadriceps Strengthening
Lesson 2: Why Quadriceps Strength Matter for Knee Health
Lesson 3: Adding Variety: Seated Leg Extensions
Lesson 4: Best Practices for Protecting Your Knees While Strengthening
Lesson 5: Progressing with Quadriceps Strength
Component #5
Comprehensive Exercise Program - Follow-Along Videos
Seated Marching
Calf Stretch
Contract-Relax-Antagonist-Contract (CRAC)
Hip Flexor Stretch
Glute Bridges
Knee Proprioception Drills-Level 2, With Arm Raised Overhead
Straight Leg Raise
Hamstring Curls (Prone or Standing)
Wall Sits
Component #6
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Manual
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal