Week 1 Knee Pain Coaching Series
Thank You For Purchasing the Knee Pain Coaching Program
Please watch this short video for a tour of this download area and instructions on how to get started on your program.
Component #1
Week 1 Module Videos: Build a Walking Routine
Lesson 1: Introduction to Building a Walking Routine
Lesson 2: The Benefits of Walking for Knee Health
Lesson 3: How to Set Up Your Walking Routine for Success
Lesson 4: Proper Walking Techniques to Protect Your Knees
Lesson 5: Tracking Your Steps and Measuring Progress
Component #4
Comprehensive Exercise Program - Follow-Along Videos
Gentle Knee Circles
Seated Marching
Sit to Stand Level 1 (With Arms on Armrest)
Quadriceps Contraction (Contract-Relax-Contract) Standing
Alternate Position: Quadriceps Contraction (Contract-Relax-Contract) Sidelying
Concentric Hamstrings
Calf Stretch
Component #5
Knee Pain Workout Plan - Manual, Tracking Sheet & Journal
Workout Plan Tracking Sheet & Journal
Workout Plan Tracking Sheet & Journal
Module Tracking Sheet & Journal
